Skip to main content

Be in control of what you experience & see on Instagram. Explore tips, find support and stay connected with your community

How are you doing?

Complete a quick assessment and learn more about yourself.

cat photocat photo cat photocat photo cat photo

Coming up next:

Get ideas from experts on positive steps you can take.

Quick tips

Learn new hacks under 30 seconds!

WBH REEL

Explore

Ideas from experts on building a positive mindspace.

Build a support system

 Empower yourself and those around you.

Blogs

Resources from multiple sources, including mental health, academic & health care organisations.

blog 1 blog 2 blog 3

Frequently asked questions

How can I set a daily time limit on my Instagram usage?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla erat tellus, tristique non tincidunt ac, mollis ut mi. Aenean id accumsan est. Nullam pulvinar fermentum ipsum. Mauris ac eleifend quam, sit amet consequat ligula.

How can I choose which notifications to receive?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla erat tellus, tristique non tincidunt ac, mollis ut mi. Aenean id accumsan est. Nullam pulvinar fermentum ipsum. Mauris ac eleifend quam, sit amet consequat ligula.

How can I set a reminder to take breaks on Instagram?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla erat tellus, tristique non tincidunt ac, mollis ut mi. Aenean id accumsan est. Nullam pulvinar fermentum ipsum. Mauris ac eleifend quam, sit amet consequat ligula.